is Integrative Restoration
iRest Meditation is an evidence based practice that can be done virtually or in-person, seated or lying down.
iRest is practiced in a variety of US Military settings and installations as a complementary treatment for chronic pain, PTSD, anxiety, depression, substance use disorder and insomnia.
Reviews:
Sue D.
"It was so much more than I had anticipated. Deep healing on both physical and spiritual levels. Something I would like to continue to practice. I was surprised at the simplicity and complexity of the experience."
Antonio S.
As a trauma therapist, this was absolutely a wonderful experience! Deb walked me through an entire trauma-sensitive yoga flow. I not only learned about trauma sensitive yoga, but I was able to work on some of my own bodily stress. Anyone who has survived trauma and is struggling, trauma sensitive yoga is an absolute game changer for recovery!
Cory D.
Thank you Deb for being a part of my continual mental health and wellness. Deb facilitated some iRest sessions with me, and even though I didn't know what to expect, it was very relaxing and stimulated some great insights and clarity.
Deb Hart
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Seeking ways to process grief, to figure out how to love and forgive myself, I stumbled into yoga and meditation. I had to take the time to get quiet, look inside and be honest.
These practices showed me how to work on letting go of toxic behaviors and relationships. To accept myself. To learn how to respond, rather than react to life.
It's always practice, it's never perfect, and every bit of effort matters.
I'm here if you want to explore that for you.
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Research Proves iRest Helps You
Feel Relief from Chronic Pain
Cope with Stress
Resolve Trauma
Process Grief
Improve Sleep
Increase Happiness
Balance Nervous System
Invite Peace and Calm
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iRest is a Simple Form of Meditation
That Helps Restore Balance
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You don't need to do figure anything out or do anything for meditation.
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Find a quiet, comfortable place to lie down or be seated and let Deb talk you through the session, exploring what shows up for you as messengers.
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Trauma Sensitive Yoga
also offers benefits of processing trauma through movement that can be very gentle or more vigorous - you decide the pace and style you prefer.
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If You Want Something Different,
Try Something Different
I want to connect.
