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Available Services
Indvidual iRest Meditation
One-on-on iRest meditations are available for single sessions or a discounted multi-session series.
Group iRest Meditation
Schedule a one-time iRest meditation for your retreat, conference, seminar or inservice training. You may also consider an 8 week meditation series for your workplace.
Trauma Sensitive Yoga
Virtual or in-person (location dependent) Trauma Sensitive Yoga classes for individuals or groups are available.
Deb's TSY classes at the Ingham County Jail have proven to be effective for reducing pain, stress and anxiety for participants.
Contact
Like what you see? Get in touch to learn more.
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