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Trauma Sensitive Yoga

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Complex, chronic trauma and PTSD can interfere with a person's ability to navigate the world in a manageable way. Research shows that Trauma Sensitive Yoga is a tool that can help lessen the debilitating effects of trauma. 

 

If you've explored traditional yoga before, a TS Yoga class will sound different. You'll be invited, rather than instructed, to explore shapes/forms and movements. There are no hands-on adjustments. Participants choose how to express their body in class. 

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TC TSY training includes a study of Complex/Chronic Trauma, Neuroscience of Trauma, Attachment Theory and Power Dynamics.

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Deb Hart currently facilitates TS Yoga classes at the Ingham County Jail and did so previously for the Ingham County Mental Health Court Program. She has facilitated classes for Afghan women displaced from their home country and she also works in counselor-client clinical settings. 

 

For the most recent report on results of TS Yoga classes for inmates led by Deb at the Ingham County Jail, email debhart9@gmail.com.  

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