​
 

 

 

TC TSY (Trauma Sensitive Yoga) is a research-based approach to movement that lessens symptoms of PTSD, anxiety and depression.

​

Complex, chronic trauma and PTSD can interfere with a person's ability to navigate the world in a manageable way. TC TSY might help. ​

​

Deb Hart facilitated TS Yoga classes at the Ingham County Jail for seven years. She has led classes for Afghan women displaced from their home country, for persons with traumatic brain injuries, for police, office workers and individuals. 

 

​

​

​

​

​

​

​

​

​

​

​

 

​

​

 

​