Mental Wellness In-Service Training
with Deb Hart
Tools for
Your Team
Deb Hart will facilitate a culture neutral, chair-based Movement and Meditation discussion and demo for your staff in a way that is accessible to a wide range of mobilities and preferences.
​
These research supported modalities are proven to reduce symptoms of PTSD, depression, anxiety, chronic pain and insomnia.
​
Your team needs tools for mental wellness. Reach out today to support them, like they support you.
​
Contact Ingham County Sheriff's Office Chief Deputy Darin Southworth for program referral.
​
Training Participant Feedback
Survey comments from 2023 Ingham County Sheriff Department In-Service Training for Staff in the Field, at the Jail and Support Services:
​
"Speaker was personable and able to relate info to Law Enforcement."
"Way better than I thought."
"Mind Opening."
"Good presentation, good presenter. Cool to see how many people participated."
"It was my favorite part of in-service training this year."
"Great way to get around the stigma of yoga and meditation
to show us it can actually be really beneficial for us."
"It was a nice break from the typical in-service."
"Perfect dose. Deb knew her audience and treaded more cautiously than needed."
"I think we could use this every training. Very beneficial."
​
Feedback from 2025 MI Department of Natural Resources Law Enforcement Division In-Service Training Yoga/Meditation Sessions provided by Deb Hart:
"Deb Hart did a fantastic job. Her classes were the best addition to an in-service I have had the pleasure of attending. Bring her back."
"Deb is perfect for the meditation...she has such a soothing, calming mannerism."
"Still trying to grasp meditation on my own so this was a helpful experience for me, learning to feel the emotions in the physical body."
"Meditation was great!"
​