You take care of everything else. It's time to take care of you.
As a professional woman, you spend your days delivering for your team, your clients, and your loved ones. But sustaining that impact requires recharging your own battery. Stepping into meditation can feel like an item on a long to-do list, but it is actually the space where that pressure fades. Stop postponing your peace of mind. You deserve the same care and attention you give to the world.
Awaken through Rest.
Is this for you?
Yes. This practice is built for high-achievers ready to dissolve stress, unlock personal transformation, and reclaim the life they deserve.
The Science of iRest® Meditation:
iRest is a research-supported meditation method proven to mitigate stress, anxiety, depression, chronic pain, and insomnia. Since 2022, I have partnered with CEOs, first responders, and business leaders to navigate burnout, trauma, and complex life transitions.
How We Can Partner:
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The 8-Week Core Series: 45-minute sessions designed to build a sustainable, lifelong practice (Highly Recommended).
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Targeted Deep Dives: Single sessions customized for introductory or specific breakthrough goals.
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Corporate Wellness: In-service mental wellness presentations featuring chair-based, beginner-friendly yoga and meditation.
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Bespoke Group Programs: Tailored offerings specifically designed for teams, leadership groups, first responders, and non-profits.
Available both virtually and in-person for individuals or groups. Let’s build your path to sustainable resilience.
Meditation for Restoration.
Personal Reviews of Deb's Guidance:
"I highly recommend Deb for anyone seeking profound relaxation and inner peace through iRest meditation. Her guidance has been transformative for my life. She always creates a nurturing environment where I feel completely supported. Her soothing voice and insightful guidance makes each session a calming journey of self-discovery and healing. I've experienced significant reduction in stress and anxiety, and I feel more centered and connected after each session. If you're looking to enhance your well-being and find inner balance, Deb is truly exceptional, she remains a part of my on-going self-care."
~ Traci Costa, CEO ATHENA International
"My colleagues and I were able to thoroughly benefit from a Meditation and Movement session with Deb. She was able to place all nine of my Team into a calming and relaxed state that allowed us to fully engage and benefit from Deb's talents! We will be back! Thank you, Deb."
~ Jill Verscheure, MBA Service Corp
"I truly cannot imagine a more soothing and soulful person to guide one into and through the meditative process. Deb exudes kindness and love through her magnetic energy and deep, ruby voice. Through Deb’s generous and open spirit she creates a safe space for all people curious about the exploration of self."
~ Lucy Finkel
"Deb is a master at what she does. She's got the countenance for putting people at ease and helping them feel relaxed and comfortable through the process. I've also been using what I learned from her through the iRest approach and it definitely makes a difference in how I respond to situations that might have caused me frustration before working with Deb."
~ Carrie Rathbun Hawks
"I recently started attending her iRest meditations and they work really well for me. They meld somatic experience therapy and body scanning meditations, and help me recognize where and how I feel all kinds of emotions and reactions in my body. Sometimes the toggling between what I've deemed positive and negative feelings within myself can feel confusing or uncomfortable, but this work is helping me remember that I am more than just the pain or hurt I feel--I can feel joy, I can remember my strengths, and I can think of myself as a sieve through which experiences flow. This is incredibly useful, especially for someone with CPTSD who is too well practiced in responding automatically and defensively. I am incredibly appreciative of Deb."
~ Ana Holguin