Connect to Your Inner Well-Being.
Recognizing that it's finally time to take care of you is essential. Addressing that realization can enhance your quality of life, which can also benefit your family, friends and the work you do. The easy part is showing up.
And yes, the hard part can also be showing up. But if you don't take care of you, who's going to?
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Personal Reviews of Deb's Guidance:
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"I highly recommend Deb for anyone seeking profound relaxation and inner peace through iRest meditation. Her guidance has been transformative for my life. She always creates a nurturing environment where I feel completely supported. Her soothing voice and insightful guidance makes each session a calming journey of self-discovery and healing. I've experienced significant reduction in stress and anxiety, and I feel more centered and connected after each session. If you're looking to enhance your well-being and find inner balance, Deb is truly exceptional, she remains a part of my on-going self-care."
~ Traci Costa, CEO ATHENA International
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"My colleagues and I were able to thoroughly benefit from a Meditation and Movement session with Deb. She was able to place all nine of my Team into a calming and relaxed state that allowed us to fully engage and benefit from Deb's talents! We will be back! Thank you, Deb."
~ Jill Verscheure, MBA Service Corp
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"I truly cannot imagine a more soothing and soulful person to guide one into and through the meditative process. Deb exudes kindness and love through her magnetic energy and deep, ruby voice. Through Deb’s generous and open spirit she creates a safe space for all people curious about the exploration of self."
~ Lucy Finkel
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"Deb is a master at what she does. She's got the countenance for putting people at ease and helping them feel relaxed and comfortable through the process. I've also been using what I learned from her through the iRest approach and it definitely makes a difference in how I respond to situations that might have caused me frustration before working with Deb."
~ Carrie Rathbun Hawks
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"I recently started attending her iRest meditations and they work really well for me. They meld somatic experience therapy and body scanning meditations, and help me recognize where and how I feel all kinds of emotions and reactions in my body. Sometimes the toggling between what I've deemed positive and negative feelings within myself can feel confusing or uncomfortable, but this work is helping me remember that I am more than just the pain or hurt I feel--I can feel joy, I can remember my strengths, and I can think of myself as a sieve through which experiences flow. This is incredibly useful, especially for someone with CPTSD who is too well practiced in responding automatically and defensively. I am incredibly appreciative of Deb."
~ Ana Holguin
Awaken through Rest.
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Is this for you? Yes. It's for everyone who's ready to reduce stress, to move towards transformation, to create more of what you desire in life.
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iRest meditation is a research-supported method of mitigating stress, depression, symptoms of anxiety, PTSD, chronic pain and insomnia. I've been facilitating this style of meditation since 2022 to CEOs, first responders, business leaders and individuals to assist in navigating stress, burnout, trauma and life transitions.
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We could do an 8-week series of meditations, sessions approximately 45 minutes (most recommended for developing ongoing practices), a single session for introduction purposes or whatever else you have in mind.
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Custom offerings for first responders, non-profit businesses, teams and leadership are an option, too.
If you'd like an in-service mental wellness presentation that includes chair-based, beginner friendly yoga and/or meditation, let's have a conversation.
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Virtual and in-person options are available for individuals or groups. Let's work together towards healing.