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Yoga & Meditation with Deb Hart at
Avita Health & Wellness
Gentle Yoga
Tuesdays 6-7 PM ET ​
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Meditation
Tuesdays 7:15-8 PM ET
Benefits of Yoga and Meditation
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Chronic stress can affect sleep, hormone balance, metabolism, and overall well-being.
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Yoga and meditation can help calm your nervous system and support health restoration. The more you practice, the greater the rewards. ​We'd love to have you join us!
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Purchase your class below to join us virtually or in-person at
Elevate Your Mental and Physical Wellness
Gentle Yoga
Tuesdays
6-7 PM ET / $22
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Meditation
Tuesdays
7:15-8 PM ET / $27
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($45 for Both, Same Night Only)
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Please contact debhart9@gmail.com with questions - thank you!
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